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Intensity gymnastics
Intensity gymnastics







  1. Intensity gymnastics full#
  2. Intensity gymnastics series#

The goal of any strength and conditioning program should be to develop a sound training process that improves gymnastics potential and performance while also reducing potential injuries. Begin planning by starting from your last major competition of the season (ex- JO Nationals) and work your way backward when designing your program. These blocks can be further broken down into smaller blocks (microcycles), usually a week in duration. Each block is referred to as a mesocycle. The competitive year is broken up into blocks of time (usually 4-6 weeks).

intensity gymnastics intensity gymnastics

  • In-season (energy system training, routine specific development, and strength/power development and maintenance).
  • Pre-season (Max strength and power development).
  • Off Season/anatomical adaptation phase/General Physical Preparation phase (GPP).
  • There are four general phases of the annual plan – Nationals at the end of the competitive season). This model is useful when a coach is attempting to have their athletes peak for a single competition (ex- J.O. The conceptual model presented here is called a monocycle periodization model. A comprehensive strength program should intentionally moderate the athlete’s training in a manner that ensures reduced risk of injury while also allowing for appropriate strength and skill development. A successful program should strive to develop and refine a systematic method for achieving proper athlete development through the course of a season, and ideally the duration of that athlete’s entire competitive career. The primary aim of this post is to serve as a reference for coaches to aid in their development and implementation of a progressive, systematic strength and conditioning program that covers an entire competitive calendar year. How and why to implement a periodized approach to your gym’s strength and conditioning
  • Key Concepts or The Nuts and Bolts of Building Your Program.
  • Intensity gymnastics full#

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    Intensity gymnastics series#

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  • intensity gymnastics

    On the other hand, the RG training is composed also by light intensity exercises (specific exercises such as flexibility training, apparatus handling techniques, etc.) and moments (stops for explanations and corrections) that are essential for the improvement of technique, tactics, physical, intellectual and psychological development in gymnasts' performance. Several exercises characterized by a hard work of strength and endurance (ballet and warm-up) were classified as light intensity probably due to lack of changes in the body axis and/or displacement. The higher intensity level in the training (moderate to very vigorous intensity exercises) corresponding especially to the training of routines parts. We observed the following training activities in the training session: flexibility training, ballet, warm-up, apparatus and body technique, routines (parts and isolate elements) and conditioning. The most part of the training presented light intensity training activities (65%). The gymnasts were in the basic preparatory period of periodization and it was observed that 35% of training session was composed by moderate to very vigorous intensity exercises. Training activities (types of exercises performed) in the evaluated session were recorded. Accelerometers (ActiGraph, model GT3X+) were used to estimate the gymnasts energy expenditure during training session, in two periods - morning and afternoon. Nine gymnast, from Brazilian National Group Team (20.8☑.9 years old), were studied. The aim of this study was to analyze the training intensity and training activities in rhythmic gymnasts.









    Intensity gymnastics